health

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

An Australian resident conducted an experiment where she drank only orange juice and no other food. What were the results, and is it advisable?

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

From hygiene to humility — how ancient law, moral symbolism, and spiritual discipline unite in one powerful Torah command

The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Some people brush once a day, others twice or even three times. But how long should each session last for it to be effective? A dental expert shares insights.

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.

Getting kids to eat their vegetables can feel like an uphill battle, but it doesn’t have to be. With a little creativity and patience, you can turn mealtime into a fun, tasty, and rewarding experience that your child actually enjoys.

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being