health

Long-term research links daily fruit consumption to lower rates of depression later in life.

What's the secret of a smile, and how can it improve our lives?

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

Many of us enjoy dairy foods, but not all are as beneficial as we think. Learn which cheeses to avoid and why some choices might surprise you.

How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat

Feel like snacking all the time while working at your computer? You're not alone. The combination of lack of movement and prolonged focus may trick your body into thinking it needs more energy, triggering increased hunger. But is it true hunger, or just a habit? Discover what's really happening to your body during extended computer work, and learn how to tackle it in a healthy and effective way.

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

Discover which foods pack a fiber punch and how adding them to your diet can simplify your life.

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Dementia significantly impacts daily life and has no cure. But, small lifestyle changes can help reduce your risk.

Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

They are juicy, sweet, and packed with water, but which one offers more health benefits? A closer look at the nutrients inside your favorite summer fruits.

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.