health

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

From antioxidants and immune support to digestive health, discover why honey is more than a holiday sweetener and should be part of your daily diet year-round

Unravel the link between diabetes and heart disease, explore how it raises the risk of heart failure, and discover ways to lower this risk with insights from cardiology expert Dr. Ofer Havakuk.

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine

Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases

Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.

Scientific studies confirm that raw garlic supports cardiovascular health, reduces inflammation, and strengthens the immune system when eaten daily

Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead

While Celiac disease tests for gluten sensitivity to alpha-gliadin, some people react to other wheat components such as amylase, trypsin inhibitors, or FODMAPs — discover more about these hidden gluten sensitivities below.

Learn 8 proven ways to reduce belly fat, boost your mood, and reclaim your health

The key differences between animal and plant-based protein sources, their health benefits, environmental impact, and how to choose the best protein for your lifestyle

Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.

The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use

Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way

The truth behind sleep debt, daytime naps, and whether extra rest can reverse the effects of sleep deprivation