health

Why soaking up some sun is vital and how long you should be outside.

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.

Discover the top five foods recommended by experts to help you look and feel younger

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

Is the herpes virus secretly causing your headaches? A groundbreaking study reveals surprising connections between herpes and migraine pain.

In the wake of an E. coli outbreak in a burger chain across the U.S., a food safety expert shares crucial tips on how to handle various meats safely.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

While the extra hour of sleep seems like a bonus, shifting to standard time raises questions about health, behavior, and long-term effects. Here's what you need to know.

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

This winter, elevate your soups and stews with a touch of rosemary.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.