health

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Understanding the body's waste elimination is key to overall health. When it's not functioning properly, our immune system suffers, our liver struggles, and even our brain finds it challenging.

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

Late-night cravings? Before you raid the fridge, think twice—some snacks can disrupt your sleep. Learn more in the article.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

While many assume that sugar intake leads to diabetes, a new study suggests salt might be playing an unexpected role.

Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm

Not everyone sleeps the same way, and a new study reveals your sleep type — and whether you might need a sleep consultant.

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

Boosts immunity, detoxifies, improves sleep—what can't it do? A new study highlights 5 advantages to eating garlic right before you hit the hay.