health

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

Discover the unique practice of Forest Bathing—no water or soap required, just nature's tranquility.

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

With thoughtful meal planning, we can better support and manage our emotions — and no, chocolate isn’t the solution.

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

A young woman arrived at the medical center seeking treatment, where doctors discovered more than 300 kidney stones and removed them. The surgeon remarked, "They looked like tiny little buns."

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

A groundbreaking study published in the prestigious New England Journal of Medicine reveals a diabetes and obesity treatment that leads to over 14% body weight reduction and a 20% drop in heart disease risk.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.