health

While many assume that sugar intake leads to diabetes, a new study suggests salt might be playing an unexpected role.

Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm

Not everyone sleeps the same way, and a new study reveals your sleep type — and whether you might need a sleep consultant.

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

Boosts immunity, detoxifies, improves sleep—what can't it do? A new study highlights 5 advantages to eating garlic right before you hit the hay.

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

An Australian resident conducted an experiment where she drank only orange juice and no other food. What were the results, and is it advisable?

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

From hygiene to humility — how ancient law, moral symbolism, and spiritual discipline unite in one powerful Torah command

The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Year-round, nuts are a health powerhouse, but during Passover, they really shine.

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Some people brush once a day, others twice or even three times. But how long should each session last for it to be effective? A dental expert shares insights.