Nutrition

Choosing between sugar and artificial sweeteners for your tea? New research sheds light on their effects, helping you make a smarter, healthier choice for your daily cup.

Gaining weight after starting to exercise can be confusing. Nutritionist Dr. Maya Rozman explains why strength training may cause temporary weight gain and why a stalled scale in the first weeks is actually a good sign.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

South Korean researchers reveal the powerful health benefits of sprouted garlic and why it should always be a part of your kitchen.

Dr. Maya Rozman breaks down the hidden lifestyle and dietary factors behind recurring headaches and shares simple, practical solutions for lasting relief.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As temperatures drop, winter fruits arrive to provide natural nourishment and immune support. Learn why these seasonal fruits are essential for your health during the colder months and how to easily include them in your daily diet.

Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.

Explore nourishing winter foods that boost immunity, provide essential vitamins and minerals, and keep you warm without the weight gain.

Lentil, vegetable, chicken, or carrot soup? Nutritionist Dr. Maya Rosman breaks down the key nutritional differences and explains which is the best choice.

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels

Discover smart, satisfying snacks that combine protein, fiber, and healthy fats to keep you full, curb cravings, and support your health goals

Discover the foods that may trigger irritability and aggression and learn how simple dietary changes can improve your emotional well-being.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

With consistent monitoring, healthy lifestyle choices, and the right support, people with diabetes can thrive. Dr. David Dvir offers practical guidance for effective long-term management.

Potatoes are a kitchen staple, but they can become risky if not stored and handled properly. Learn when they start producing toxins and simple ways to keep them safe to eat.

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity