Nutrition

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Discover how natural peanut butter supports heart health, weight management, and mood

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.