Nutrition

Discover how popular sweeteners affect your health and blood sugar levels, and which options are worth choosing.

Khat juice is gaining attention for its stimulating effects, but its active compounds can affect sleep, heart rate, and blood pressure. Here’s what to consider before trying it

Losing weight isn’t simply a matter of eating less. Discover how hunger hormones, metabolism, protein, and food choices can make weight loss easier or harder.

Peanuts are rich in protein, fiber, and healthy fats, but concerns about roasting, allergies, and mold can cause confusion. Here’s what you should know.

Can changing your diet affect your cells in just one month? new research reveals intriguing changes after four weeks without animal-based foods.

Scientists have developed a new frying method that could help french fries absorb less oil while maintaining the crispy texture people love.

Rice paper recipes are trending, but are they healthy? Calories, benefits and drawbacks, and what dietitian Dr. Maya Rozman says about it as a bread swap.

A major scientific review suggests that eating less protein may benefit metabolism, inflammation, and healthy aging.

Discover the science-backed foods that support memory, boost cognitive function, reduce brain inflammation, and help protect against age-related mental decline through the powerful connection between nutrition and the brain

Bananas and berries are both healthy, but research suggests blending them together may reduce flavanol absorption by 84 percent. Here’s why.

Discover how the potato went from being feared in Europe to becoming one of the world's favorite foods

For years, drinking water with meals has been recommended for weight loss. New research from Cornell University offers a surprising perspective.

Scientists are developing a simple breath test that could reveal whether your body is burning fat, offering a quick and noninvasive way to monitor metabolism.

A new study suggests that eating breakfast after 9 a.m. and dinner late at night may be linked to a higher risk of heart disease. Here's what researchers found.

Weight loss isn't just about eating less. Discover why psychology, routines, and support play a crucial role in lasting success.

Rice cakes seem like the perfect diet snack, but are they? Learn how they compare to bread, which varieties are healthiest, and why toppings matter more than you think.

Curcumin supplements may offer anti-inflammatory benefits, but experts warn they can interact with medications and pose risks for people with liver disease, gallbladder conditions, or those taking blood thinners

Peanuts are rich in protein and fiber, but some specialists raise concerns about oxidized fats formed during roasting.

Completely avoiding sugar may lead to low energy and other health concerns, according to new research presented at ENDO 2026.

A veteran heart specialist explains why sugary cereals, fruit juice, and cow's milk may work against your metabolism in the morning and shares the breakfast choices he believes better support heart and gut health