Nutrition

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.

How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.

Discover the benefits of olive, avocado, flaxseed, and sesame oils- and why cold-pressed oils are better for your heart, immune system, and overall well-being

Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health

Study shows processed foods increase inflammation and weaken immunity

Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.

Nutrition expert Dr. Maya Rosman reveals which salads support weight loss and which ones quietly sabotage your diet with fat and calories.

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

A neurologist’s guide to sharper thinking and long-term cognitive health

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Discover how lack of protein, healthy fats, fiber, or water might be triggering constant hunger- and what to do about it.

Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.

Why eating too much liver could be risky according to health experts

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Discover the best foods to reduce LDL, boost HDL, and improve heart health — plus what to avoid for long-term cholesterol control

Feeling forgetful? Your brain might be signaling a need for support. Here are top foods to enhance memory, according to current research.

Discover the best plant-based foods to replace meat without sacrificing nutrients or flavor