Nutrition

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.

Many of us opt for spray oils to maintain weight instead of regular oil, but what do they contain? Is canola spray or olive oil better? Here's the scoop.

The food industry uses hydrogenated fats to increase product shelf life.

Fitness, focus issues, and hyperactivity are common challenges affecting academic performance and self-esteem in children and teens. While some might require medication, there are also natural approaches that can help.

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Discover how spinach supports immunity, digestion, and heart health.

The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health

How much more should you eat when pregnant? New research clears up the confusion.

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

Timeless principles from Maimonides on food, digestion, mental health, and sustainable well-being

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.