Nutrition

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

Late-night cravings? Before you raid the fridge, think twice—some snacks can disrupt your sleep. Learn more in the article.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods

Discover how natural peanut butter supports heart health, weight management, and mood

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion