Nutrition

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Discover the best tips for buying, storing, and preserving this beloved veggie so it stays fresh longer.

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Explore the benefits of nut milk and learn how to make it at home. From almonds to walnuts, enjoy a creamy, dairy-free drink rich in vitamins, antioxidants, and healthy fats.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Boost your health and support weight loss with Dr. Michael Mosley’s top five recommended foods. From vegetables to nuts, learn which foods can improve digestion, metabolism, and heart health.

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.