Nutrition

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Believe it or not, enjoying a pale ale in moderation might come with a few health perks. Here’s what science has to say.

Nutrition expert warns: These common foods heighten hypertension risk, but simple changes can safeguard your health.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

A 'Nutrients' study uncovers the disease-fighting power of veggies and herbs—so which ranks as the healthiest?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Choosing between sugar and artificial sweeteners for your tea? New research sheds light on their effects, helping you make a smarter, healthier choice for your daily cup.

Gaining weight after starting to exercise can be confusing. Nutritionist Dr. Maya Rozman explains why strength training may cause temporary weight gain and why a stalled scale in the first weeks is actually a good sign.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

South Korean researchers reveal the powerful health benefits of sprouted garlic and why it should always be a part of your kitchen.

Dr. Maya Rozman breaks down the hidden lifestyle and dietary factors behind recurring headaches and shares simple, practical solutions for lasting relief.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As temperatures drop, winter fruits arrive to provide natural nourishment and immune support. Learn why these seasonal fruits are essential for your health during the colder months and how to easily include them in your daily diet.

Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.

Explore nourishing winter foods that boost immunity, provide essential vitamins and minerals, and keep you warm without the weight gain.