Nutrition

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Okra is low in calories, rich in vitamins, and known for fighting bad cholesterol — making it an excellent addition to your diet.

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Discover the surprising connection between antioxidants in plums and mental health.

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Fiber is essential for our daily diet, but what happens when you consume too much?

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

Late-night cravings? Before you raid the fridge, think twice—some snacks can disrupt your sleep. Learn more in the article.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.