Nutrition

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

Discover the best tips for buying, storing, and preserving this beloved veggie so it stays fresh longer.

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Explore the benefits of nut milk and learn how to make it at home. From almonds to walnuts, enjoy a creamy, dairy-free drink rich in vitamins, antioxidants, and healthy fats.

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Boost your health and support weight loss with Dr. Michael Mosley’s top five recommended foods. From vegetables to nuts, learn which foods can improve digestion, metabolism, and heart health.

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

The nutritional advantages of fresh fruit over dried fruit, including higher vitamin content, fewer additives, and reduced calorie intake

Not all dried fruits are created equal. Discover the differences between natural and processed options, learn which additives to avoid, and find out how organic, unsweetened dried fruits can be a tasty and healthy addition to your diet.