Nutrition

Discover how fiber-rich foods, garlic, turmeric, beets, and vegetables can support your body's natural detoxification processes

Can electrolyte drinks reduce fatigue and brain fog? One health writer shares her month-long experiment, while experts explain the potential benefits and limitations.

Discover who benefits from supplements, potential side effects, and when extra B12 is unnecessary

A new study suggests that early time-restricted eating may improve memory, lower blood sugar, and even reduce estimated brain age, but researchers caution that more evidence is needed

Australian researchers discover that sulforaphane, a natural compound found in broccoli, may help protect nerve cells affected by Friedreich’s ataxia, offering hope for future treatments

Canadian researchers found that eating three servings of full-fat dairy daily did not lead to significant weight gain or higher cholesterol, challenging conventional dietary recommendations

A new USC study reveals a concerning link between ultra-processed food consumption, heightened brain responses to food, and increased body fat in children

Researchers say reducing sodium alone may not be enough to maintain healthy blood pressure. Discover how potassium-rich foods can help protect heart health and which dietary changes may make a difference

New research suggests that lower protein intake may explain why vegans have less diverse gut bacteria, despite consuming more fiber and showing other health benefits

A University of Nottingham study suggests that inulin, a dietary fiber found in certain vegetables, may help reduce knee osteoarthritis pain by influencing gut bacteria. Discover what the researchers found and whether the supplement is worth trying.

Microbiology and nutrition experts explain what happens to standing water and when it's best to pour a fresh glass

A study involving nearly 4,000 participants found that people who lost more weight reported fewer emotional eating urges, better mood, and greater control over food cravings. Researchers also identified strategies participants found helpful for managing emotional eating

Recent studies suggest that skipping breakfast may be linked to poor blood sugar control, unhealthy eating habits, and an increased risk of cardiovascular disease, particularly in men

Dietitian Dr. Maya Rosman shares practical ways to eat healthier with minimal effort, from preparing vegetables and protein-rich foods in advance to making nutritious snacks and salads that save time

Research suggests organic milk contains more omega-3 fatty acids than conventional milk. Discover how pasture grazing affects milk nutrition, animal welfare, and sustainable farming.

Is it safe to eat tuna every day? Dr. Maya Rosman on mercury, calories, canned vs. fresh tuna, and how often you can eat it as part of a healthy diet.

A cardiologist explains the best ways to cook eggs for heart health, including which oils to use and which popular breakfast ingredients to limit.

Researchers found that desserts with more fruit and less cake were often preferred for their taste and appearance, suggesting that a simple change in portion sizes could make healthier desserts more appealing

A study of 7,500 adults suggests that following healthy eating patterns, including the Mediterranean, DASH, and MIND diets, may be linked to slower biological aging, regardless of which diet you choose

A major study of more than 460,000 Americans finds no overall link between ultra-processed food consumption and colorectal cancer, suggesting that nutritional content may matter more than processing alone