Nutrition

Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

New research suggests pistachios may support eye health — but do they outshine the classic eye-healthy carrot?

Discover the top five foods recommended by experts to help you look and feel younger

Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.