Nutrition

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.

Fitness, focus issues, and hyperactivity are common challenges affecting academic performance and self-esteem in children and teens. While some might require medication, there are also natural approaches that can help.

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Discover how spinach supports immunity, digestion, and heart health.

The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health

How much more should you eat when pregnant? New research clears up the confusion.

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

Timeless principles from Maimonides on food, digestion, mental health, and sustainable well-being

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Okra is low in calories, rich in vitamins, and known for fighting bad cholesterol — making it an excellent addition to your diet.

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.