Nutrition

Can chocolate fit into a diabetic's diet? Discover the significance of comprehensive care and advanced monitoring for diabetes management.

From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu

Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice

Who knew something this delicious could work so hard for you? Pears are a refreshing, nutritious, and satisfying snack — here’s why.

Small, easy food swaps can boost your energy, improve digestion, and support long-term health with minimal effort

Experts warn about sugar, overdose risk, and artificial additives in chewable supplements

Letting chopped vegetables rest before cooking enhances sulforaphane levels, supporting heart health, balanced blood sugar, and a healthier gut microbiome

Dr. Maya Rozman reveals how to indulge in the beloved holiday pastry—without the added pounds.

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

New Research Reveals Increased Risk Among Vegetarians Consuming Ultra-Processed Meat Substitutes and Highlights Inflammation Concerns

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system

As the cold days start, so do our cravings for warm yet healthy meals. Experts recommend focusing on water-based foods—what are they?

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices