Nutrition

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

New studies shed light on the habits and lifestyle that helped Maria Branyas Morera live a long and active life for 117 years, offering insights into the secrets of her remarkable longevity.

Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap

Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact

How Daily Chia Consumption Boosts Fullness, Curbs Cravings, and Supports Metabolism Without Major Diet Changes

Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication

Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts

From boosting immunity to improving digestion and skin health, discover why carrots are a must in your daily diet

Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health

Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Boost heart health, balance blood sugar, and fight inflammation with this simple coffee upgrade

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

How caffeine interferes with vitamin and mineral absorption – and what you can do about it

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline