Nutrition

Research suggests that adults in their 40s and beyond who follow a diet built around these specific nutrient-rich foods may improve their quality of life.

Research suggests that what we eat in the morning can have a major long-term impact on the body.

A large review of clinical studies found that plant-based diets may significantly reduce inflammation markers linked to long term health risks.

A large study tracking nearly 40,000 people for over 15 years found a strong link between regular egg consumption and better brain health, with a lower risk of dementia later in life.

Bedtime struggles? Learn simple, practical ways to help your kids settle down, from smart nutrition to calming routines.

The carob tree: its nutritional value, its place in the Talmud, its modern uses, and how carob seeds gave us the carat used to weigh gold and diamonds.

How the digestive system breaks down food, fights harmful bacteria, protects the stomach lining, and reveals the remarkable intelligence of the human body

Science is confirming what grandmothers always knew. That bowl of “Jewish penicillin” does more for your body than you might think.

This humble fish is back in style. Find out why sardines are gaining popularity for both their flavor and impressive nutritional value.

Practical nutrition and diabetes friendly advice to help you enjoy Pesach meals, manage carbohydrates, maintain balance, and avoid holiday weight gain without giving up tradition

Three mothers share their journey to nutrition and raising health conscious children during the sweetest holiday

Lilach Mutsafi, an experienced plant researcher and forager, reveals hidden culinary and health treasures right around your corner. Learn to identify abundant, nearby resources while avoiding dangerous plants, and discover how to turn wild asparagus and milk thistle into nutritious gourmet delights.

Discover how this vibrant tropical fruit boosts digestion, strengthens immunity, and adds a refreshing twist to your diet.

Studies show that eating dark chocolate in moderation may reduce the risk of type 2 diabetes and support blood sugar balance.

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

Discover the truth about store-bought ketchup’s sugar and additives- plus a simple, low-sugar homemade alternative using fresh tomatoes.

Dr. Philip Ovadia explains how simple diet changes can reduce inflammation and protect your heart.

Discover how avocados, nuts, fatty fish, and proper hydration can nourish your skin, boost elasticity, and prevent dryness year-round.

Swap marshmallows and junk food for fresh, nutritious treats for guilt-free holiday snacking.

Research shows high intake of processed meats, snacks, and sugary foods may increase the risk of prodromal Parkinson’s symptoms years before diagnosis.