Nutrition

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.

Vitamin C plays a vital role in strengthening your immune system during the cold months, and without enough of it you may be more vulnerable to winter illnesses — here’s how to stay strong!

How Small Lifestyle Changes- Like Better Sleep, Diet, and Quitting Smoking- Can Dramatically Improve Heart Health

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Discover the nutritional differences between chicken breast, thighs, and drumsticks — and how to cook them for maximum health benefits

Discover how to activate your body’s natural fat-burning system and support healthy weight loss

Discover the mindful eating practices, portion control, daily movement, and seasonal diet secrets that keep Japan one of the healthiest and leanest countries in the world

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

Discover the health benefits, possible risks, and expert recommendations on using stevia as a natural sugar substitute

Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels

Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.

Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease

Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle

Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage

A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity

Proteins need an acidic environment and carbohydrates a basic one, so when they enter the stomach together, digestion becomes much harder.