Nutrition

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.