Nutrition

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.

Scientific studies confirm that raw garlic supports cardiovascular health, reduces inflammation, and strengthens the immune system when eaten daily

Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead

Learn 8 proven ways to reduce belly fat, boost your mood, and reclaim your health

The key differences between animal and plant-based protein sources, their health benefits, environmental impact, and how to choose the best protein for your lifestyle

Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.

The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use

Discover how a small amount of olive oil can boost nutrient absorption, stabilize blood sugar, and enhance the antioxidant power of your juice

Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way