Nutrition

Comparatively better than a pita with hummus and fries or those tempting snacks bought on the go, a healthy sandwich seems like a smart choice. But is it the best option?

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Celebrities, influencers, and even food brands champion gluten-free diets as a means for weight loss and improved health. Experts have a different take.

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season

Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline

“Healthy eating isn’t just about choosing the right foods — it’s also about paying attention to portion sizes and overall balance,” says dietitian Dr. Maya Roseman.

Experts recommend getting protein from whole, natural foods rather than from processed powders.

Learn the truth behind popular diet myths and how to build healthy habits that actually work

Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.

From energy to memory, discover how beets help your body and your mind

Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning

Learn how to recognize signs of low iron and discover the best iron-rich foods to add to your diet

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.

Discover how starting your day with pineapple can improve digestion, boost immunity, support weight loss, and promote glowing skin naturally.

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for