Nutrition

From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health

Discover how dressings, toppings, and clever marketing can turn “healthy” salads and smoothies into high-calorie traps.

From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health

Research finds that a daily serving of calcium can significantly reduce colon cancer risk. Here’s how to get it from food.

Researchers warn that certain foods may worsen ADHD symptoms. Which foods support focus—and which should be avoided? Here’s what you need to know.

Discover the key differences between wildflower and citrus honey in taste, texture, and nutrition- plus tips for choosing the best honey for your tea.

From Filtered to Cold Brew- How Your Coffee Choice Affects Cholesterol, Antioxidants, and Caffeine Sensitivity

Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar

Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits

Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Learn which fish offer the most omega-3, vitamins, and low mercury levels — plus tips for choosing the freshest and healthiest options

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

Love sweet sweets but trying to eat healthier? Discover easy ways to reduce sugar in your diet without compromising on flavor.

Your complete guide to oranges — their benefits, uses, and some surprising facts!

Jaggery, a traditional Indian sweetener, offers a natural and healthier alternative to processed sugars. Rich in minerals, packed with nutrients, and known for its various health benefits, it has become a favorite among health-conscious people around the world. Let’s take a closer look.

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.