Nutrition

Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Carrots are more than just a crunchy snack. Adding this nutritious vegetable to your daily diet can strengthen your bones, boost your immunity, improve your vision, and support overall health.

Spicy peppers do more than add a kick to your meals. Science shows they can boost immunity, protect the heart, and support overall wellbeing.

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Dr. Gil Yosef Shachar explains why Rambam’s holistic approach, lifestyle principles, and nutrition guidelines are more relevant than ever in the 21st century

Eating a morning meal supports metabolism, prevents illness, boosts energy and focus, and strengthens the body

Start the new year strong with 12 practical lifestyle changes that can improve your physical, mental, and emotional wellbeing. From cooking at home to managing stress, these tips will help you build lasting healthy habits.

A science-based holistic approach to healing and long-term wellbeing

While its pungent smell might deter many from eating raw onions, their unique sulfur compounds work tirelessly to detoxify carcinogens we consume daily, making raw onions a valuable addition to your diet.

Learn why watermelon is healthy, which parts offer the most benefits, and how to enjoy this refreshing summer fruit to the fullest.

Discover the nutritional benefits of every nut, and how to choose and eat them wisely

Practical tips and healthy alternatives for the controversial foods your children consume daily.

What is sourdough bread, and why is it so beneficial for diabetics? Here are some facts you'll want to know.

Proteins play a crucial role in muscle and bone health. Discover which foods are protein-rich and vegetarian-friendly options!

One crunchy stalk a day can help detoxify your body, boost energy, and support heart and digestive health.

Inspired by Rambam’s teachings and grandma’s wisdom, these simple tools may help restore your energy

Simple and natural remedies inspired by the Rambam and Jewish healing traditions

Sugar or aspartame? The risks of synthetic sweeteners similar to aspartame explained