Nutrition

With thoughtful meal planning, we can better support and manage our emotions — and no, chocolate isn’t the solution.

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Discover how simple dietary choices can ease stress and promote relaxation. From leafy greens to dark chocolate, these six foods naturally support your mood and help keep anxiety at bay.

Discover the surprising benefits of fennel seeds. Chew them after meals to ease bloating, support digestion, and freshen your breath naturally.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Think Your Memory Is Fading “Just Because”? Think Again. New Harvard Research Reveals Why Some Minds Stay Sharp With Age While Others Don’t

Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.

Overindulged during the holidays and feeling uncomfortably bloated? Here are some ideal foods to break today’s fast (Tzom Gedaliah) and help ease the bloating.

What you eat in the evening can make or break your sleep. Learn which foods and drinks to skip before bedtime to prevent discomfort, bloating, and restless nights.

Cinnamon can be part of a healthy diet, but only when consumed wisely. Discover why Cassia cinnamon requires moderation and when Ceylon cinnamon is the better choice.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Exploring the effects of tomatoes on our bodies and why moderation might be key.

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Did you know fruits contain fats that aren't necessarily healthy for you? So why do so many dietitians recommend eating them? Discover the component that transforms bad fat into good fat.

Learn which natural nutrients can help you fall asleep faster and wake up refreshed

Discover how chlorophyll, the pigment that gives plants their green color, can help detoxify your body, fight inflammation, and protect against chronic diseases.