Nutrition

One crunchy stalk a day can help detoxify your body, boost energy, and support heart and digestive health.

Inspired by Rambam’s teachings and grandma’s wisdom, these simple tools may help restore your energy

Simple and natural remedies inspired by the Rambam and Jewish healing traditions

Sugar or aspartame? The risks of synthetic sweeteners similar to aspartame explained

Discover how different cooking methods affect your health and which kitchen utensils are safe or risky to use

Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom

Discover the powerful health benefits of different nuts and seeds and how much to eat for optimal balance

How fruits nourish body and soul, with insights from Jewish tradition and natural health wisdom

Explore how vitamins keep us strong, where they come from, and how Jewish tradition guides healthy nourishment

Discover which natural sweeteners are good for your health, and how Hashem designed sweet foods to nourish the body and soul

Learn how fiber, natural carbs, and balanced eating protect your health and reflect the wisdom Hashem built into the human body

Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health

The hidden sugar in dried fruits, smarter choices for diabetics, and why nuts may be the healthier alternative

The best and worst oils, smart swaps for frying, and practical tips to stay healthy while still enjoying Chanukah treats

Carob spread, lactose-free milk, and fresh orange juice may not be as healthy as they seem. Pay attention to the details.

“Right now, your child has a focus issue. If you don’t want it to develop into a disorder, you’ll need to change his diet.” A neurologist’s advice that became our lifestyle — and a journey others may find helpful too.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

Discover How Flaxseeds Help Lower Cholesterol, Blood Pressure, and Hot Flashes

Why has turmeric captivated the medical community's attention in recent years, to the point where some doctors consider it a 'miracle cure' for cancer? Discover ten fascinating medical facts about this plant that is more than just a spice.